Best Exercises for Sciatic Pain

If you have injured your back, there is a decent chance you have sciatic nerve pain. The sciatic nerve runs from the bak and down each legs. When a disc is injured it can press on the nerve and cause pain that radiates down either leg. Sciatic pain treatment varies from person to person and it is important to see a physician before starting any treatment.

Most people with sciatic pain start with physical therapy. The goal is to build the muscles in the core that support the back. The physical therapist will prescribe a series of exercises to stretch and strengthen the muscles of the back and abdomen. Using the correct form, this can alleviate pressure on the nerve and lead to pain relief. Some seek relief from chiropractors who make sure the spine is aligned correctly. This treatment is often used in conjunction with physical therapy.

Some medications that are used are non-steroidal anti-inflammatories (NSAID) such as ibuprofen (Advil) or naproxrn sodium (Aleve). These drugs reduce swelling in the affected area and this reduces pressure on the sciatic nerve and lessen the pain. Sometimes doctors will prescribe steroids right after an injury to bring down swelling and alleviate the pain associated with it.

If conservative measures do not work, there are various surgeries for the back injury and sciatic nerve pain. Your orthopedist or neurosurgeon can help determine what is the best treatment for you and your case.